Used for
- Back pain managementPosture improvementFitness and wellness coachingLifestyle support for back healthCustomized exercise routines
Features
- Relaxation techniquesPersonalized back wellness programAI-based self-assessmentGuided physio exercisesCustom back strengthening routinesPosture improvement walking programLifestyle supportProgress tracking with Back Wellness ScoreAudio and video exercise guidanceFlexible training schedulesPersonalized back wellness coachingAI-based customized back health programSelf-assessment tools for personalized goalsDaily 10-minute holistic routinesGuided physio exercises with audio and videoLifestyle support and relaxation techniquesCustom back strengthening exercisesProfessional physiotherapist guidanceFlexible training schedule
What is Healactively?
Healactively is a personalized back wellness coaching app that helps manage and alleviate back pain through customized exercises, lifestyle support, and professional guidance.How does Healactively personalize my back wellness program?
The app uses AI and scientific methods to tailor a back wellness program based on self-assessment, addressing your specific goals, lifestyle, age, fitness, symptoms, triggers, and history.What kind of exercises does Healactively provide?
Healactively provides guided physio exercises with audio and video guidance, including specific postures, movements, back strengthening, walking programs, and relaxation techniques.Can I track my progress with Healactively?
Yes, Healactively allows you to track your well-being, sleep, and back health daily, providing a weekly Back Wellness Score that can be shared with healthcare professionals.Is Healactively recommended by experts?
Yes, Healactively is recommended by experts and users alike for its personalized and effective approach to back wellness.How long are the daily routines in Healactively?
The daily routines in Healactively are designed to be completed in just 10 minutes, making it easy to fit into any lifestyle.What support does Healactively offer for lifestyle adjustments?
Healactively offers lifestyle support, including relaxation techniques and guidance on integrating back wellness habits into your daily life.Can I customize my training schedule with Healactively?
Yes, Healactively allows you to set a specific training schedule to suit your personal time demands.What is the Back Wellness Score in Healactively?
The Back Wellness Score is a weekly measurement of your progress in back health, which can be tracked and shared with healthcare professionals.Who can benefit from using Healactively?
Healactively is ideal for individuals seeking to manage back pain, improve posture, and integrate back wellness into their fitness and lifestyle routines.